Cooking With Tenina,
The Parcel People
Unit 2/22 Supreme Loop,
Wangara, Western Australia, 6065, Australia
Store Hours
Monday - Friday
7:30am - 3:30pm
Amazing real food recipes by Tenina will have you never look back. Try some of our thousands of recipes for free or become an Insider and get special content and product discounts!
Our Ultimate Smoothie and Ultimate Salad Dressing charts are so popular, we couldn't resist...
WHAT is a Poke Bowl?
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces.
They have become very popular in recent times with entire restaurants devoted to Poke (pronounced Poke-ay) all throughout the USA and now they are popping up on the Australian food scene too.
Deemed to be a 'surfie' food of choice as they are high in protein and energy for a cold morning spent riding the waves, our Poke Bowl chart recipes are all named after famous beaches. With all the options you need to create your own Poke Bowl, you will be amazed at how delicious and quick it is to create these meals and they are as versatile as the long white sand is well, long!
So get your creative juices flowing and download this digital chart today for endless combinations for the family poke bowls. It's as easy as Dressing, Protein, Veggies, GO. You're going to love it!
Tenina’s mission is to spread her passion for real food, delicious flavours and achievable results. Tenina shares her recipes that focus on food positivity and working with ‘real’ ingredients such as salt, butter, chocolate and sugar.
Cooking with Tenina is about creating the best recipes for you and your family to inspire and share. Whether you have experience in the kitchen or not, Tenina is here to guide you through each of the recipes, with easy to follow steps and video tutorials.
Being in the Insider Club has benefited me by allowing me access to all of Tenina's delicious recipes, including all of her ebooks! I love her wit and the videos are like having a private cooking class in your own home.
Tenina Holder is a wife and mum and more recently grandmother, who started cooking for a living back in 2006.
Tenina has become the premium go to source for all thermomix expertise and of course fresh and easy recipes that work. Her cooking classes are sold out in literally hours, her cookbooks frequently appear on the Australian best seller lists and her Spin A Dinner app hovers around on top of the charts.
Her following is growing and global with people as far away as Chile and Kazakhstan loving her books and sending her email! Tenina is not afraid of salt, butter or sugar and believes chocolate is a health food.
Cooking With Tenina,
The Parcel People
Unit 2/22 Supreme Loop,
Wangara, Western Australia, 6065, Australia
Store Hours
Monday - Friday
7:30am - 3:30pm